Beef Broccoli Recipes

Begin by slicing the beef into 14-inch slices. Heat a wok or large skillet on high heat and add the oil.

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Add the onions garlic and ginger and fry for another minute.

Beef Broccoli Recipes. It is easy peasy lemon squeezy ideal for beginnersand it is quick to make. When the meat is done return all of it to the pan. Beef and broccoli stir-fry is an incredible dish.

Blanch the broccoli florets in the hot water about 10 seconds. Add broccoli florets and sauté 4-5 minutes partially covered with lid stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan. Once very hot add the beef and fry until lightly browned about 2 minutes.

Broccoli is the perfect match with beef as they are not only tasty but is a complete meal with protein and fiber. Remove the broccoli from the wok and set aside. This is the way to get crunchy broccoli.

Add the broccoli and sauce then cover. Next is to stir-fry the marinated beef until it browns. Marinate the beef with all the ingredients for the Marinade about 15 minutes.

Add 1 tablespoon each soy sauce and Chinese rice wine or dry sherry and let marinate while you prepare the rest of the ingredients. Stir together the beef marinade ingredients 1 teaspoon soy sauce 1 teaspoon Chinese rice wine 12 teaspoon cornstarch 18 teaspoon black pepper in a medium bowl. Add the broccoli florets.

The cooking process is quick. Increase heat to high heat and add 1 Tbsp oil. Cook for about 1 minute continually moving the beef.

This is ideal only if tender cuts of beef are used. Heat a large skillet over medium high heat. When a wisp of white smoke appears toss the marinated beef and garlic into the pan.

Add broccoli and simmer until tender about 5 minutes. I can enjoy it with any of the following sides. You want it hot enough to brown the meat without over cooking it.

In a large bowl whisk together 2 tablespoons cornstarch with 3 tablespoons water. In a bowl whisk together the oyster sauce chicken broth honey sesame oil and soy sauce. How to make Beef with Broccoli.

You can quickly finish the dish by adding the broccoli back to the pan to cook for a couple minutes more. Oh and theres more. Add the beef to the bowl and toss to combine.

Pour the oyster sauce mixture over the beef and vegetables. Stir in broth mixture ginger garlic and broccoli. Fried rice steamed white rice or chow mein.

Season sauce with salt and pepper if necessary then return steak to skillet. In this video you will learn my techniques which will ensure your broccoli stays fresh and you. Add the beef slices and stir until coated.

In a separate small bowl whisk together the remaining 1 tablespoon cornstarch with the soy sauce brown sugar garlic and ginger. Ground Beef Broccoli Stir-Fry Aunt Bees Recipes cornstarch crushed red pepper flakes garlic green onions sesame oil and 7 more Ground Beef Broccoli Paleo Whole30 AIP Unbound Wellness coconut aminos green onion beef broth garlic powder ginger powder and 8 more. This is a classic beef with broccoli recipe that I always enjoy to make for two reasons.

Bring to a boil then reduce heat. Add the broccoli and fry for another minute. Heat the oil over high heat in a wok or large heavy skillet.

Beef and broccoli is a popular and easy Chinese takeout dish. Add to broccoli mixture. Let stand for 10 minutes.

Add the broccoli florets and stir-fry for 2 to 3 minutes. Garnish with sesame seeds and green onions before serving. In a large skillet or wok over high heat cook and stir beef 2 to 4 minutes or until browned.

If you prefer softer broccoli add 2 Tbsp water before covering with the lid and it will steam cook the broccoli. In a small bowl mix the cornstarch with a tablespoon of cold water. Stir in the broccoli and toss and stir in the hot oil until bright green and almost tender 5 to 7 minutes.

Stir until sugar and flour are dissolved. Bring the water to boil and add a few drops of oil. Cook for 30 seconds.

Add a little more oil then add the garlic and ginger to the pan. Add the beef it is best to cook the meat in batches so you dont over crowd the pan. In a small bowl combine flour broth sugar and soy sauce.

Bring to a boil until sauce has thickened. The florets of the broccoli soak up the stir-fry sauce making it exceptionally delicious. Remove the broccoli immediately with a strainer or slotted spoon draining the excess water.

Set the sauce aside. Add the sesame oil soy sauce brown sugar honey and beef broth. In a separate bowl combine cornstarch and water.

Next chop the scallions garlic and ginger. Prep Time 20 minutes. Step 3 Pour a little more oil into the wok if needed and stir and toss the beef with the marinade until the sauce forms a glaze on the beef and the meat is no longer pink about 5 minutes.

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